Host: Cathy Wyatt
Guests: Susi Amendola, C-IAYT / Certified Yoga Therapist
Deb Welk, R.N. / Yoga Teacher
It is time to transform your day! With a history that dates back to 3000 B.C., it was developed as a way to achieve harmony between the heart and soul. Today it is known to build strength and flexibility while reducing stress.
